We all have habits – some habits are good and some habits are bad. Good habits bring the positive outcomes; whereas, bad habits draw negative results. There are some habits in your everyday routine that are wreaking havoc on your overall oral health. To make sure you are not caught off guard when tooth damage or discomfort occurs, here’s some insight from American Dental Association on which bad dental habits to avoid:

Teeth Grinding: This is one of the most common reasons behind the teeth damage, and the most common cause of teeth grinding is stress. Unfortunately, in today’s fast paced lifestyle, stress is all too common. Teeth grinding often starts when you are in deep night’s sleep, when you aren’t even aware of it. Over the time, teeth grinding leads to worn down teeth, chipped teeth, sore jaw, tension headaches and also TMJ disorder. If you suspect or if you believe that you are suffering from the problem of teeth grinding, then it is better to consult your family dentist and ask for nightguards. The latter can help you overcome this dental issue.

Chewing Ice: Chewing an ice cube may not harm your body healthy, buy yes, it has an adverse effect on your oral health. If you are trying to keep your teeth healthy and strong, then crunching or chewing ice is a not a good idea. Your teeth aren’t designed to breakdown something so hard. This can cause your teeth to break as well as irritate the soft tissues inside your mouth.

Smoking: Smoking is one of the most common cause of oral issues. Cigarette smoking is one of the worst habits for your oral health (and your body health)! Smoking has multiple adverse effects on your oral health – it stains your teeth, contribute to gum disease, causes bad breath and also increases the risk of mouth cancer. So, smoking is deadly, and it has to be stopped for your overall wellbeing.

Frequent Snacking — Do you get the munchies throughout the day? Well, that might be okay or good for your metabolism, but frequent snacking all day long can compromise your oral health. Frequent snacking does not allow your mouth to produce saliva which means it is harder to rinse away bacteria and break down food particles. Moreover, frequent snacking causes an acidic oral environment which is not good for the enamel of your teeth for a longer period of time. If you cannot control your snacking habits, then eat food that is not sugary or starchy.

If you suspect that your oral health is at risk because of your bad habits, then we welcome you to our dental clinic, SmilePerfectors, in Tysons Corner. SmilePerfectors is one of the most advanced dental art centers in Tysons Corner offering all the dental treatments under one roof. From teeth whitening to nightguards and from root canal treatments to dental veneers, we have everything at place for the wellbeing of your oral health.

To know more about the list of dental treatments we offer in Tysons Corner, please visit us at http://smileperfectors.com.