dental center in Tysons CoGood overall health starts from a healthy mouth; hence, it is necessary that you equally care for your mouth just like your other body organs. Along with practicing a good oral care routine and visiting your family dentist periodically, there’s one more thing that can help you preserve a good overall health. It is what you eat and drink. According to the Expert Tysons Corner dentists, here are the four major groups of food items that you must limit in your day-to-day diet, and they are:
1. Acidic Fruits
2. Soft Drinks
3. White Bread (Starch & Refined Carbohydrates)
4. Alcohol
Let’s look at each of these in detail to find out why having these food in excess can have harmful effects on your teeth and gums:
Acidic Fruits: With the time, the outer layer of the teeth, known as the tooth enamel, gets damaged due to the acids in the food you eat and drink. Acids in the food and drink act as a softener and eradicate minerals from the tooth’s natural protective layer through a process known as demineralization. This further leads to tooth decay. Therefore, try to limit the consumption of acidic foods and drinks.
Soft Drinks: Over consumption of sugary soft drinks over long periods of time can result in the increase of plaque bacteria, which depend on the sugar in the soft drinks to produce acids that damage the tooth enamel. Soft drinks that you consume are both acidic and high in sugar. Therefore, when you consume these beverages, there is always that risk of sugar latching onto your teeth. The bacteria inside your mouth consume the sugar and in result produce the enamel-destroying acid and develop cavities as a result. This is the reason why you should limit the consumption of carbonated drinks.
White Bread (Starch and Refined Carbohydrates): White bread is a starchy food; hence, it is also bad for your teeth. Starch is nothing but refined carbohydrate, and when it comes in contact with the saliva, it directly breaks down into sugars. Sugar again leads to tooth decay. Besides, white bread being starchy gets stuck between teeth; thus increasing the chances of tooth decay.
Alcohol: Alcohol consumption in a long run is harmful to oral health and overall health as well; hence, it is advisable to stay away from alcohol. According to a report, individuals suffering from alcohol dependency tend to have higher plaque levels on their teeth, thereby increasing the chances of tooth loss.
If you wish to know the secrets of healthy and clean mouth, then feel free to contact SmilePerfectors, today. SmilePerfectors in an advanced dental center in Tysons Corner with all the modern facilities and dental equipment. We offer more than 20 different types of dental treatments under one roof. From cosmetic dentistry to general dentistry, and pediatric dentistry to other dental treatments, SmilePerfectors is your one stop destination for all your dental requirements.
If you are looking for a trusted Tysons Corner Dentist near you for all your general, cosmetic and restorative dental needs, please contact SmilePerfectors at https://smileperfectors.com.
