The joyous Christmas holidays are almost here, a time when we all eat and enjoy at the fullest. But despite all the festive fun during the holiday season, it is extremely necessary to maintain good oral hygiene during Christmas. To help you maintain a good oral health during and after the Christmas holidays, please follow these tips by dentists at SmilePerfectors, Tysons Corner.
Try to Avoid Excess of Sugary Food
Christmas holidays are the time of the year when we expect to eat sugary food and drinks more than the normal days. Sugary and acidic foods include chocolates and mince pies to cake and mulled wine to name a few, but this can have awful consequences for our teeth. Sugar is one of the most recognized causes for the build-up of plaque around the teeth and gums, a major contributor to enamel erosion and tooth decay. Hence, try to avoid the sugary food for the good oral health.
Don’t Be In A Rush
Well, this may sound a little strange to you, but this is the fact we need to accept. During the festive seasons, we are always in a hurry and don’t focus on brushing and other oral care activities. Moreover, don’t brush your teeth immediately after a meal, as it is not favorable for your oral health. This is because, when we eat foods (especially that are high in sugar) it raises the acidity in our mouths and leaves enamel particularly vulnerable. As brushing can in fact cause further damage to teeth in this weakened state, dentists advise that you wait for an hour after a meal before you brush.
Drink Plenty Of Water
During the festive season, we should consume more water because it clears the food debris that are the real problem for the teeth and can contribute towards problems such as plaque build-up and bad breath. Drinking water with a meal offers a healthy and natural way to cleanse the mouth by dislodging and flushing out food debris.
Stick To Your Oral Care Routine
Festivals can keep you really busy, but sticking to your normal oral health routine is the best way to keep your teeth and smile look healthy. So, do not forget to brush your teeth at least twice a day and to use dental floss to make sure food debris is not left in between your teeth.
Visit a Dental Art Center Near Your After the Holidays
Once you have enjoyed the holiday seasons, it’s time to schedule an appointment with your family dentist or a dentist near you. Routine visit to a dental art center like SmilePerfectors in Tysons Corner can help you identify or eradicate oral problems before it arises. If you have concerns regarding oral health or hygiene, please visit SmilePerfectors, a dental art center in Tysons Corner, at http://smileperfectors.com.
